What can I eat while visiting Italy if I am vegan?

Traveling as a vegan in Italy can be a delicious adventure! Many traditional Italian dishes are naturally plant-based or can be easily modified. Start with classic pasta dishes like spaghetti al pomodoro, which features a simple tomato sauce or pizza marinara which has no cheese.

Don’t miss out on fantastic vegetable antipasti like grilled vegetables or bruschetta topped with fresh tomatoes and basil. Also, look for regional specialties like ribollita, a hearty Tuscan vegetable soup, or caponata, a Sicilian eggplant dish. Many cities also have vegan-friendly restaurants, such as Il Margutta in Rome, which combines art and seasonal produce. Enjoy your culinary exploration!