Is Rome Safe for Solo Female Travelers?

Whether you want to stroll along the city’s cobblestone streets with gelato in hand or admire the countless attractions that bring millions of visitors each year, Rome is a dream come true. And if you’re planning to explore it on your own, you may wonder: Is Rome safe for solo female travelers?

The short answer is yes, as long as you take the necessary precautions. Rome can undoubtedly be a magical and safe destination for solo female travelers, but like any major city, it can be daunting to explore on your own. But it can also be empowering.

This guide is about giving you the confidence and practical wisdom to satisfy your curiosity during your travels. Here is everything you need to know about staying safe in the Eternal City. From the safest neighborhoods and top places to stay to tips for exploring Rome alone at night, and more.

After all, countless women get to visit and discover the best of the city on their own every year, and so can you.

Understanding the Realities: Is Rome Safe?

Let’s start with Italy’s reputation. Generally speaking, Italy is a pretty safe country, ranking 33 out of 164 countries on the Global Peace Index as of 2024. Rome, in particular, is also generally safe, and the infrastructure for tourist safety is reasonable. That said, like most places, it has its perks and challenges. 

Train Strikes

You may have heard of Italy’s reputation for train strikes, but these are organized by local unions well in advance and won’t ever compromise your safety. It’s just something to be aware of when planning your time in Rome and if you’ll be using public transport. 

If you’re arriving into the city when it is dark, go to the taxi rank at the station or arrange a transfer for the safest way to get to your accommodation. 

Note – we send strike alerts to our premium app users so they can prepare well in advance. 

Petty Crime

Another thing to be mindful of is petty crime. Crowded cities like Rome, which have heavy tourist traffic, tend to suffer from some cases of bag snatching and pickpocketing, which are some of the most common things people worry about. 

These thieves can be quick and discreet, but as long as you keep your belongings secure and don’t walk with your valuables on display, you’ll be fine.

Scams

Rome also isn’t immune to scammers, especially in tourist hotspots near famous monuments. While these scams may be physically non-threatening, they can be annoying and intimidating, so it’s essential to be aware of them. Simply being able to say no or alerting the authorities can help a lot in these situations.

Violent Crime

Violent crime is also a rare occurrence. Rome doesn’t have a reputation for street violence or aggressive confrontations, but like any major city, awareness is always key. If you ever feel something is off or unsafe while visiting Rome, you can always call the emergency number 112. The operators are trained in multiple languages, including English, and they will assist you from there.

Where to Stay: Safe and Beautiful Neighborhoods for Solo Travelers

Where you base yourself during your visit can have a significant impact on how comfortable and secure you feel. When deciding on where to stay, it’s important to choose accommodations near well-lit, busy streets and with quick access to the city’s transport options.

With that in mind, here are just a few neighborhoods perfect for solo female travel.

Centro Storico

Centro Storico is Rome’s historic city center. It’s one of the most stunning and walkable areas. It may be quite busy, but it’s secure and home to main attractions, like the Colosseum, Trevi Fountain, and the Spanish Steps. Central Rome also has plenty of accommodation options, ranging from budget-friendly to luxury hotels.

Prati

Prati is another fantastic option, a neighborhood that’s much quieter and has a stunning, elegant atmosphere. It’s very well-connected, with easy-to-use buses, metros, and trains, making traveling relatively straightforward. Plus, it’s a short walk from Vatican City, so you can visit the Vatican Museums or try some Vatican tours while you’re there.

Monti

Last but not least, there’s Monti, one of Rome’s hidden spots. This neighborhood is just outside the historic center, but less chaotic, with a village feel. It’s an ideal place to spend time on your solo trip if you want to have close proximity to Rome’s top attractions while enjoying a more peaceful experience.

Exploring Rome: Top Tips for Confidence and Comfort

Now that you know where you’re going to stay, let’s go through some practical tips, tricks, and common-sense rules for navigating your way through Rome.

• Dress in a way that feels respectful, yet comfortable: You know this already, but Rome is a very walkable city, so you’ll often be on your feet. Comfortable shoes and light layers are a must. To avoid unwanted attention, ensure your outfit is respectful and modest. That means shoulders and knees should be covered, especially when visiting religious sites.
• Wear a cross-body bag: When exploring Rome solo, make sure to wear a cross-body bag with a zipper. This makes it much harder for potential pickpockets and bag snatchers. For extra security, keep your crossbody bag hidden under your jacket, if you’re wearing one.
• Engage with locals and ask for help: Don’t hesitate to ask the locals for help when you need it. As long as you remain respectful, they’ll be more than willing to help with directions or any advice you need.
• Learn some Italian phrases: While you’ll always find someone who speaks English, it’s good to learn some basic Italian phrases. This not only makes it easier to interact with locals but also shows respect and keeps you privy to what may be happening around you.
• Know how to navigate public transport: Not everything you want to see may be within walking distance, so it’s a good idea to know how to use Italy’s public transportation. Understanding how these systems work can prevent you from getting stranded in unfamiliar areas, especially after dark.
• Download offline routes on Google Maps: These will come in handy when exploring, and when you lose Wi-Fi access or run out of data. Having the route offline means you’ll always be able to move back and forth, as planned.

Top Safety Tips for Avoiding Scams and Petty Theft

Whether walking around historic Rome by yourself or embarking on a guided tour, there is always a small risk of being victim to some kind of scam or petty theft. Don’t let that stress stop you from enjoying your vacation to the fullest.

Here are a few safety tips to keep in mind while traveling through Rome solo.

• Be aware of fake petitions and charities: When walking around popular attractions and piazzas, you may be approached by seemingly friendly and genuine people asking you to sign a petition, shortly followed by a donation. Avoid this with a firm, but polite “No, grazie,” and walk away.
• Avoid fake tours and guides: Don’t be tempted by people around touristy areas offering tours that seem too good to be true, especially if you’re looking for something last-minute. The ideal way to avoid this is by pre-booking your tours well in advance through trusted tour companies, like LivTours, GetYourGuide, or Viator.
• Decline “gifts” from strangers: If anyone comes up to you and tries to give you something, maybe a small bracelet or a trinket, politely decline and walk away. They’re likely trying to get you to pay for it.
• Don’t carry all of your valuables at once: It’s okay to leave some essential items, like some cash and extra cards, at your hotel while you’re out and about.
• Use an anti-theft backpack: If a cross-body bag isn’t enough to carry all of your belongings, opt for a special anti-theft backpack that you wear securely at all times.
• Be very careful when walking around with valuables on display: If you are carrying valuables like flashy jewelry, a designer purse, or an expensive camera, be mindful of how you use or display them and keep them secure – to avoid someone running by and grabbing them. While this isn’t a super common occurrence while visiting Rome, it is something to be wary of anywhere you go.
• Be aware of your surroundings: Especially when you’re in crowded areas or on public transportation, you want to remain vigilant of anyone around you who may be trying to steal your belongings. So always keep your bag close to your person and in sight, never unattended.

Navigating Rome at Night: What You Should Know

Rome has an incredible and vibrant nightlife, from nightclubs to wine bars and restaurants that stay open well after sunset. But is Rome safe at night? Absolutely. Again, as long as you’re aware of your surroundings and taking the necessary precautions.

Here are a few considerations solo travelers can keep in mind.

• Best areas for an evening stroll: For starters, a few popular places for a stroll, or la passeggiata, include Piazza Navona, Trastevere’s main piazzas, like Piazza di Santa Maria, and the Spanish Steps area. They’re bustling with tourists and locals alike and offer gorgeous scenery.
• Take an evening food tour: Food tours are an ideal way to meet like-minded travelers and share stories over a meal at some of Rome’s top (and sometimes hidden) eating spots. Need some recommendations? Try this private food tour or this semi-private experience by LivTours to get started – Get 5% off with code: Untolditaly.
• Take official taxis: There’s always some caution necessary when using public transportation, especially taxis, where you may encounter an unofficial taxi driver here and there. So, when heading home, always use an official taxi through the FREENOW app. It’s one of those essential travel apps to have on hand while in Italy and makes it quick and easy to book a ride straight from your phone. If no taxis are available on FreeNow, UberBlack, while more expensive, is likely to have options available. 
• Call it a night if you need to: While Rome may be safe to walk around after sunset, you don’t have to stay out all night if you aren’t up for it. There’s absolutely no shame in deciding to end your day early if it feels right, so always do what makes you feel most comfortable.

The Italian Approach: Dealing with Unwanted Attention

Rome is one of the most romantic places in Italy, from the eye-catching architecture of the historic center to the tantalizing dishes at local restaurants. That said, romance isn’t just about the place, but the people. While traveling, you may encounter some flirtatious men trying to charm you.

Flirting is often just a part of everyday social interactions, and most approach it with a light-hearted attitude and no ill will. However, even if it’s usually harmless, it can be persistent, and as a woman traveling in Rome solo, it’s likely the last thing you want.

The key thing to remember in these situations is that you’re in control. Make sure to set your boundaries confidently and clearly, and they’ll respect your decision. Use assertive body language to make it clear you aren’t interested. Avoid eye contact, keep your arms crossed and closed off, then turn and start walking away.

If they still don’t take the hint, here are a few Italian phrases to help you politely (but firmly) decline.

• No, thank you – No, grazie
• Enough – Basta

Final Thoughts – Why Solo Travel in Rome Is Absolutely Worth It

So, what’s the final verdict on traveling to Rome alone as a female? At the end of the day, it’s a safe city for tourists to enjoy the splendor it has to offer. Rome welcomes you and leaves you with memories to last a lifetime. So, whether you want to admire the Vatican City, experience the joy of a quiet morning at the Pantheon, or have a solo gelato date by the Tiber River, there’s no need to worry.

With some common sense tricks, a few street smarts, and a healthy dose of adventure while in Rome, solo travel can be a life-changing experience. So, what are you waiting for? Pack your bag, book that ticket, and prepare to fall in love with all Rome has to offer, but on your own terms.

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